Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Rick G.
13 Jun 2012
Note: J
Other recent activity
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Rick G. did a workout: Mid-Section Drill.
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Rick G. did a workout: Mid-Section Drill.
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Rick G. started a workout program: Art of Exercise: Free Level III.
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Rick G. completed a workout program: Art of Exercise: Free Level I.
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Rick G. did a workout: Art of Exercise Freebie D.
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Rick G. did a workout: Art of Exercise Freebie C.
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Rick G. did a workout: Art of Exercise Freebie B.
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Rick G. did a workout: Art of Exercise Freebie A.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:00
Intense
Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!