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Workout Trainer

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Completed by Kaye O.

15 Jun 2012


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Other recent activity

Kaye O. cycled 7.6 mi in 38 mins 43 secs.
Kaye O. did a workout: Aggressive Stretching.
Kaye O. did 300 abdominal crunches.
Kaye O. did 3 sets of 20 squats with 110 lbs.
Kaye O. did 3 sets of 5 squats with 572 lbs.
Kaye O. did 3 sets of 20 standing calf raises with 110 lbs.
Kaye O. did 3 sets of 10 standing calf raises with 220 lbs.
Kaye O. did 3 sets of 5 standing calf raises with 297 lbs.
Kaye O. did 3 sets of 20 hip adductions.
Kaye O. did 3 sets of 5 hip adductions.
Time_32x32 22:00    Intensity_intense_32x32 Intense   
Stretching the muscles to it's pain threshold working the flexors