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Fitness Flow
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Completed by Gail F.
25 Jun 2012
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05:00
Intense
21k
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01:40
Intense
Here's a simple lower body muscular strength and endurance test...just sit back against a wall and hold for 100 seconds. Here are some average results for male (M) and females (F):
excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)