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Workout Completed

Leg Day; Day 3

Leg Day; Day 3



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2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Workout A - IB+

Workout A - IB+

Ic_time_32x32 39 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
Workout B - IB+

Workout B - IB+

Ic_time_32x32 41 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Calves & Biceps: Day 5

Calves & Biceps: Day 5

Intense Ic_time_32x32 14 mins  
Chest & Triceps; Day 2

Chest & Triceps; Day 2

Intense Ic_time_32x32 19 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Legs Hypertrophy

Legs Hypertrophy

Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine



  • Duration
    26:14
  • Activity Points
    16
  • Calories
    244

Completed by

Dor Cohen

Date 9 May 2019