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Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Michael K.

4 Jul 2012


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15 Min Core Booster Abs

15 Min Core Booster Abs

Time_32x32 15:00    Intensity_moderate_32x32 Moderate   
Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!