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Workout Completed

Put It Up & Put It Down! (Mikey)

Put It Up & Put It Down! (Mikey)



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Day 1

Day 1

Intense Ic_time_32x32 16 mins  
Drop & Give Me 20! (Mikey Style)

Drop & Give Me 20! (Mikey Style)

Intense Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Rings, Jump Rope, Medicine Ball, Wall
 Project Mass Day 1: Leg Strength

 Project Mass Day 1: Leg Strength

Intense Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine
Mikey's Man Maker Series #5

Mikey's Man Maker Series #5

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Jump Rope, Kettlebell, Pull Up Bar, Medicine Ball, Stability Ball
Full Body Heavy HIIT

Full Body Heavy HIIT

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Stability Ball, Bench
Leg Day

Leg Day

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine



  • Duration
    18:00
  • Activity Points
    14
  • Calories
    221

Completed by

Mikey M

Date 13 Sep 2019
Rating Just Right

Note: whew!!!