Workout Trainer
Fitness Flow
GPS Sports Tracker
×
Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Nina P.
8 Jul 2012
Other recent activity
12:20am
Nina P. did a workout: SD3 - Lower Ab Torch.
12:05am
Nina P. walked for 1 hour.
12:05am
Nina P. did a seated row workout for 10 minutes.
12:05am
Nina P. did an abs and core workout for 1 hour.
12:03am
Nina P. did a workout: 2 Min Full Plank Challenge.
yesterday
Nina P. did 10 hammer curls.
yesterday
Nina P. did 10 hammer curls.
yesterday
Nina P. did 10 hammer curls.
yesterday
Nina P. did 10 seated leg presses.
yesterday
Nina P. did 10 seated leg presses.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:00
Moderate
Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.