Workout Trainer
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Paul G.
9 Jul 2012
Other recent activity
yesterday
Paul G. did a workout: After Run.
yesterday
Paul G. ran 7.28 mi in 1 hr 16 mins 38 secs.
15 May
Paul G. did a workout: After Run.
15 May
Paul G. ran 6.91 mi in 1 hr 9 mins 38 secs.
14 May
Paul G. added a photo: Mid Run.
14 May
Paul G. added a photo: Finish Line.
14 May
Paul G. did a workout: After Run at Downtown Cambridge.
14 May
Paul G. ran 3.54 mi in 35 mins 53 secs at Downtown Cambridge.
14 May
Paul G. went to Downtown Cambridge May 13.
14 May
Paul G. biked 12.46 mi in 32 minutes at World Gym.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
01:40
Intense
Here's a simple lower body muscular strength and endurance test...just sit back against a wall and hold for 100 seconds. Here are some average results for male (M) and females (F):
excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)