Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Megan R.
13 Jul 2012
Note: Leaving for rainier tomorrow morning...
Other recent activity
yesterday
Megan R. did a workout: Lucky Leggy Lower.
16 May
Megan R. did a workout: Quick Core-Up!.
16 May
Megan R. did a workout: Sexy Lean Legs.
24 Apr
Megan R. did a workout: 10 Min Wake-Up Call.
12 Apr
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Megan R. did a workout: Fight for Fit.
07 Mar
Megan R. did a workout: On the Ball!.
06 Mar
Megan R. did a workout: Strong Inner Warrior.
28 Feb
Megan R. did a workout: Low-Impact Mat Mix.
16 Feb
Megan R. did bodyweb aerobics for 80 minutes.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
04:45
Casual
This yoga sequence is adapted for the office place. An easy way to integrate exercise into your normal office routine. Take your shoes off before starting these stretches if you are wearing high heels!