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Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Daniel P.

19 Jul 2012


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Other recent activity

04 Dec
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Daniel P. did a workout: Half-Time Full-Body.
09 Oct
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Daniel P. added a photo.
09 Oct
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Daniel P. did a workout: Mini May-hem.
09 Oct
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Daniel P. did a workout: Quick Cardio Crunch.
17 Aug
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Daniel P. did a workout: Wicked Weights.
17 Aug
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Daniel P. did a workout: Art of Exercise Freebie G.
17 Aug
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Daniel P. did a workout: Art of Exercise Freebie F.
12 Aug
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Daniel P. did a workout: Wicked Weights.
12 Aug
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Daniel P. did a workout: Art of Exercise Freebie E.
12 Aug
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Daniel P. started a workout program: Art of Exercise: Free Level II.
More
Quick Cardio Crunch

Quick Cardio Crunch

Time_32x32 10:00    Intensity_moderate_32x32 Moderate   
Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!