Completed by Samuel G.
28 Jul 2012
Note: Fight through the pain
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Samuel G. is now following Sharla C.
Samuel G. did a workout: Core Abs & Stretches.
Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!