Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Nina P.
11 Aug 2012
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Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
32:45
Intense
This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!
Comments
Lorenzo P likes this
18 Aug
Fredrik F.
Oh Im glad you are back and feeling better again. Yes, seems to be a tough one so def worthy of a try next week lol. The more intense the better :-).
18 Aug
Nina P.
Sorry, I am back was sick for a while, but I have to say I found this workout very challenging. I will try it again. :)
12 Aug
Fredrik F.
Did you like this workout?