Completed by Nina P.
11 Aug 2012
Other recent activity
Nina P. did a workout: Scientific 7-Minute Workout.
Nina P. did a workout: Fartlek Full Workout.
Nina P. did a workout: Extreme Plank Pyramid Challenge.
Nina P. did a workout: Heavy Lifter.
Nina P. did a workout: Upper Body Pusher.
Nina P. did a workout: Elliptical Intensity Trainer.
This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!