Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Juliana L.
11 Aug 2012
Other recent activity
30 Apr
Juliana L. did a workout: Extended Strength.
22 Apr
Juliana L. did a workout: Sun Salutation Yoga.
17 Apr
Juliana L. did a workout: Sun Salutation Yoga.
16 Apr
Juliana L. did a workout: Simple Yoga Stretches.
12 Apr
Juliana L. did a workout: Yoga Refreshing Backbends.
09 Apr
Juliana L. did a workout: Strong Arm Yoga.
08 Apr
Juliana L. did a workout: Sun Salutation Yoga.
04 Apr
Juliana L. did a workout: Simple Yoga Stretches.
22 Mar
Juliana L. did a workout: Sun Salutation Yoga.
13 Mar
Juliana L. did a workout: Sun Salutation Yoga.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
20:00
Intense
Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!