Workout Trainer
Fitness Flow
GPS Sports Tracker
×
Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Jon M.
18 Nov 2011
Other recent activity
08 Mar
Jon M. did a workout: Anti Boredom Cycling Workout .
24 Feb
Jon M. did a workout: The Slim and Trim Cyclist.
30 Jan
Jon M. did a workout: The Slim and Trim Cyclist.
27 Jan
Jon M. did a workout: Anti Boredom Cycling Workout .
09 Jan
Jon M. did a workout: The Slim and Trim Cyclist.
04 Jan
Jon M. did a workout: The Slim and Trim Cyclist.
04 Jan
Jon M. did a workout: Anti Boredom Cycling Workout .
30 Nov
Jon M. did a workout: 5 Min Arms & Abs.
09 Nov
Jon M. did a workout: Elliptical Intensity Trainer.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
05:00
Intense
In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.