×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Jon M.

30 Nov 2011


Similar Workouts

Aerobic Burpees

Aerobic Burpees

Time 04:00  
Intensity_intense_16x16 Intense
Thumb_16x16 634
World's Fastest Workout!

World's Fastest Workout!

Time 04:00  
Intensity_intense_16x16 Intense
Thumb_16x16 280
6 pack abs

6 pack abs

Time 04:30  
Intensity_intense_16x16 Intense
Thumb_16x16 742
4 min workout

4 min workout

Time 04:00  
Intensity_intense_16x16 Intense
Thumb_16x16 1k

Time_32x32 05:00    Intensity_intense_32x32 Intense   
In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.