×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Jon M.

4 Jan 2012


Similar Workouts

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Time 02:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Full Body Leanup

Full Body Leanup

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
FAB abs

FAB abs

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Tabata Time

Tabata Time

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Dumbbells
The HOT Seat

The HOT Seat

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  

Time_32x32 04:00    Intensity_moderate_32x32 Moderate   
An efficient workout that can be completed on a road bike or a stationary bike. You should already be warmed up before you complete this Tabata-style workout.