Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Jon M.
4 Jan 2012
Other recent activity
08 Mar
Jon M. did a workout: Anti Boredom Cycling Workout .
24 Feb
Jon M. did a workout: The Slim and Trim Cyclist.
30 Jan
Jon M. did a workout: The Slim and Trim Cyclist.
27 Jan
Jon M. did a workout: Anti Boredom Cycling Workout .
09 Jan
Jon M. did a workout: The Slim and Trim Cyclist.
04 Jan
Jon M. did a workout: Anti Boredom Cycling Workout .
30 Nov
Jon M. did a workout: 5 Min Arms & Abs.
18 Nov
Jon M. did a workout: 5 Min Arms & Abs.
09 Nov
Jon M. did a workout: Elliptical Intensity Trainer.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
04:00
Moderate
An efficient workout that can be completed on a road bike or a stationary bike. You should already be warmed up before you complete this Tabata-style workout.