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Workout Completed

The Slim and Trim Cyclist

The Slim and Trim Cyclist



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Bike

Bike

Casual Ic_time_32x32 6 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine



  • Duration
    04:00
  • Activity Points
    4

Completed by

Jon Miller

Date 4 Jan 2012