×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Jon M.

4 Jan 2012


Similar Workouts

Mix-it-up Tough

Mix-it-up Tough

Time 05:20  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 5k
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Time 02:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 153k
Wall Sit: Level II

Wall Sit: Level II

Time 04:40  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k
Office Silent 7

Office Silent 7

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 3k

Time_32x32 04:00    Intensity_moderate_32x32 Moderate   
An efficient workout that can be completed on a road bike or a stationary bike. You should already be warmed up before you complete this Tabata-style workout.