×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Scott S.

5 Jan 2012

Note: I think I will keep with the casual stuff for a while longer :-)


Similar Workouts

10 Min Wake-Up Call

10 Min Wake-Up Call

Time 10:00  
Intensity_casual_16x16 Casual
Thumb_16x16 13k
Flexibility Workout !

Flexibility Workout !

Time 07:35  
Intensity_casual_16x16 Casual
Thumb_16x16 168
Cool down

Cool down

Time 10:28  
Intensity_casual_16x16 Casual
Thumb_16x16 217
Dear Monday & Wednesday

Dear Monday & Wednesday

Time 10:00  
Intensity_casual_16x16 Casual
Thumb_16x16 235

Time_32x32 12:00    Intensity_casual_32x32 Casual   
Has the gingerbread man been knocking on your tummy? As 2011 winds down, give your holiday bod a year-end balance & strength challenge. This fun one is meant for everyone so see if your friends (of all shapes and sizes) can complete it with you!