Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Tiyi A.
15 Jan 2012
Note: A little long was my first time
Other recent activity
10 Mar
Tiyi A. did a workout: 5 Min Arms & Abs.
03 Mar
Tiyi A. did a workout: 2 Min Elbow Plank Challenge.
03 Mar
Tiyi A. did a workout: Quick Fitness Challenge.
24 Feb
Tiyi A. did a workout: Quick Fitness Challenge.
06 Jan
Tiyi A. did a workout: Power Ups & Downs.
05 Jan
Tiyi A. did a workout: Quick Fitness Challenge.
28 Nov
Tiyi A. did a workout: Quick Fitness Challenge.
27 Nov
Tiyi A. did a workout: Harvard Health Cool Down.
18 Aug
Tiyi A. did a workout: The Sexy Goddess Warmup.
18 Aug
Tiyi A. did a workout: Art of Exercise Freebie A.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
13:00
Moderate
New year, new exercises! This quick 2012 blast adds fun variations to traditional exercises. Start your resolutions off on the right foot by learning new ways to keep your muscles guessing. Warm up, core up & arm yourself for the best year yet!