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Other recent activity
6:39pm
Paul G. walked 1.25 mi in 22 mins 32 secs.
1:13am
Paul G. did a workout: After Run.
12:53am
Paul G. ran 8.21 mi in 1 hr 25 mins 23 secs.
yesterday
Paul G. biked 12.14 mi in 32 minutes.
yesterday
Paul G. did 2 sets of 12 seated chest press with 220 lbs.
yesterday
Paul G. did 2 sets of 12 seated chest press with 160 lbs.
yesterday
Paul G. did 3 sets of 12 tricep extensions with 121 lbs.
yesterday
Paul G. did 3 sets of 12 back extensions with 124 lbs.
yesterday
Paul G. did 3 sets of 12 shoulder press with 83 lbs.
yesterday
Paul G. did 3 sets of 12 abdominal crunches.
|
Sets
3
|
Repetitions
12
|
pounds | 67
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