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tracked by
Ondrej M.
26 Mar 2012
26 Mar 2012
Track your Weightlifting now
Other recent activity
05 Apr
Ondrej M. did a workout: 6 PACK Abs #2.
03 Apr
Ondrej M. did a workout: 6 PACK Abs #1.
04 Jan
Ondrej M. did a workout: Muscle Building Program A.
03 Jan
Ondrej M. played soccer for 45 minutes.
12 Jul
Ondrej M. did 4 sets of 12 pushups.
12 Jul
Ondrej M. did 4 sets of 10 seated chest press with 17.6 lbs.
12 Jul
Ondrej M. did 4 sets of 10 chest fly with 17.6 lbs.
12 Jul
Ondrej M. did 2 sets of 10 standing calf raises with 17.6 lbs.
12 Jul
Ondrej M. did 4 sets of 10 shoulder shrugs with 17.6 lbs.
12 Jul
Ondrej M. did 5 sets of 10 tricep extensions with 17.6 lbs.
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Duration
5 minutes
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Exercise
Pushups
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Sets
8
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Repetitions
10
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