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James A.

tracked by James A.
16 Jun 2010

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Other recent activity

James A. added a photo. 21 Jul details »
James A. weightlifted for 60 minutes. 20 Jul details »
James A. weightlifted for 60 minutes. 16 Jul details »
James A. weightlifted for 60 minutes. 15 Jul details »
James A. weightlifted for 80 minutes at Homebase. 06 Jul details »
James A. weightlifted for 60 minutes at Homebase. 19 Jun details »
James A. added a photo: Matador Pants. 16 Jun details »
James A. redpointed Matador Pants (5.13a) at Rifle Mountain Park. 16 Jun details »
Gabriel V. went to Rifle Mountain Park May 7 - 9 2010. 16 Jun view »
More
Weights
Duration
60 minutes
Notes Bosu (up) GPU-10, 10, 15, 15 Asst. Dips- 15, 20, 35, 40, 45 Deadlifts 45lbx10, Tricep pressdown: 45lb x 8, 15, 15 Shoulder routine: 3lb x 15, 15, 15, 40 Attempt muscle up: wow, I am so super weak

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