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tracked by
Ondrej M.
21 Apr 2012
21 Apr 2012
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Other recent activity
05 Apr
Ondrej M. did a workout: 6 PACK Abs #2.
03 Apr
Ondrej M. did a workout: 6 PACK Abs #1.
04 Jan
Ondrej M. did a workout: Muscle Building Program A.
03 Jan
Ondrej M. played soccer for 45 minutes.
12 Jul
Ondrej M. did 4 sets of 12 pushups.
12 Jul
Ondrej M. did 4 sets of 10 seated chest press with 17.6 lbs.
12 Jul
Ondrej M. did 4 sets of 10 chest fly with 17.6 lbs.
12 Jul
Ondrej M. did 2 sets of 10 standing calf raises with 17.6 lbs.
12 Jul
Ondrej M. did 4 sets of 10 shoulder shrugs with 17.6 lbs.
12 Jul
Ondrej M. did 5 sets of 10 tricep extensions with 17.6 lbs.
|
Duration
7 minutes
|
Exercise
Tricep Extension
|
Sets
4
|
Repetitions
12
|
pounds | 18
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