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tracked by
Kaye O.
3 May 2012
3 May 2012
Track your Weightlifting now
Other recent activity
15 Mar
Kaye O. cycled 7.6 mi in 38 mins 43 secs.
15 Mar
Kaye O. did a workout: Aggressive Stretching.
15 Mar
Kaye O. did 300 abdominal crunches.
15 Mar
Kaye O. did 3 sets of 20 squats with 110 lbs.
15 Mar
Kaye O. did 3 sets of 5 squats with 572 lbs.
15 Mar
Kaye O. did 3 sets of 20 standing calf raises with 110 lbs.
15 Mar
Kaye O. did 3 sets of 10 standing calf raises with 220 lbs.
15 Mar
Kaye O. did 3 sets of 5 standing calf raises with 297 lbs.
15 Mar
Kaye O. did 3 sets of 20 hip adductions.
15 Mar
Kaye O. did 3 sets of 5 hip adductions.
|
Exercise
Burpees
|
Sets
7
|
Repetitions
42
|
pounds | 222
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