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Other recent activity
13 Aug
Joseph C. did 2 sets of 8 benchpress with 60 lbs. at Gunbarrel Athletic Club.
13 Aug
Joseph C. did 8 benchpress with 110 lbs. at Gunbarrel Athletic Club.
13 Aug
Joseph C. weightlifted at Gunbarrel Athletic Club.
13 Aug
Joseph C. did 2 sets of 15 tricep extensions with 65 lbs. at Gunbarrel Athletic Club.
13 Aug
Joseph C. did 3 sets of 10 incline benchpress with 60 lbs. at Gunbarrel Athletic Club.
13 Aug
Joseph C. did 2 sets of 15 standing mid rowing with 70 lbs. at Gunbarrel Athletic Club.
13 Aug
Joseph C. did 2 sets of 15 upright rowing with 70 lbs. at Gunbarrel Athletic Club.
13 Aug
Joseph C. ran on the elliptical machine 2.25 mi in 26 minutes at Gunbarrel Athletic Club.
13 Aug
Joseph C. went to Gunbarrel Athletic Club Aug 12 2010.
|
Sets
2
|
Repetitions
15
|
pounds | 30
| Notes | Front Dumbbell Raise |
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