OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Busy taking care of everyone? Take a break and try this 10-minute workout before you begin your day or before bed.


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Floor Bridge
Floor Bridge
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
C Curve Tucks
C Curve Tucks
45 seconds
Child's Pose
Child's Pose
30 seconds


Appears In



Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball

Workout Categories