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Description

This is an intense upper body workout that will have your arms feeling like noodles. Muscle through it!


Exercises

Set 1: 7 rounds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
10 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps


Appears In



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