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Description

An elliptical workout with leg exercises mixed in.


Exercises

Set 1: 1 round
Warm-Up Elliptical
Effort: Light
Warm-Up Elliptical
10 minutes

Set 2: 1 round
Elliptical
Effort: Moderate
Elliptical
10 minutes

Set 3: 1 round
Lunges
Lunges
20 reps

Set 4: 2 rounds
Elliptical
Effort: Moderate
Elliptical
1 minute
Elliptical
Resistance: Maximum
Effort: Vigorous
Elliptical
4 minutes

Set 5: 1 round
Squats
Squats
20 reps

Set 6: 1 round
Elliptical
Effort: Moderate
Elliptical
1 minute
Elliptical
Resistance: Maximum
Effort: Vigorous
Elliptical
4 minutes

Set 7: 1 round
Side Lunges
Side Lunges
20 reps

Set 8: 5 rounds
Elliptical
Resistance: Maximum
Effort: Vigorous
Elliptical
1 minute
Elliptical
Effort: Moderate
Elliptical
1 minute


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