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Exercises

Set 1: 1 round
Overhead Press
Weights: Heavy
Overhead Press
20 seconds
Rest
Rest
20 seconds
Overhead Press
Weights: Heavy
Overhead Press
20 seconds
Rest
Rest
20 seconds
Overhead Press
Weights: Heavy
Overhead Press
20 seconds
Transition
Transition
1 minute

Set 2: 1 round
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
20 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
20 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
20 seconds
Transition
Transition
1 minute

Set 3: 1 round
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Rest
Rest
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Rest
Rest
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Transition
Transition
1 minute

Set 4: 1 round
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 seconds
Rest
Rest
15 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 seconds
Rest
Rest
15 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 seconds
Transition
Transition
1 minute

Set 5: 1 round
Barbell Reverse Curl to Press
Weights: Light
Barbell Reverse Curl to Press
20 seconds
Rest
Rest
15 seconds
Barbell Reverse Curl to Press
Weights: Light
Barbell Reverse Curl to Press
20 seconds
Rest
Rest
15 seconds
Barbell Reverse Curl to Press
Weights: Light
Barbell Reverse Curl to Press
20 seconds
Transition
Transition
1 minute


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