OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a key exercise to develop the upper body. Use weight that you can rep and go to your max!


Exercises

Set 1: 1 round
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
5 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Maximum
Barbell Shoulder Press
2 reps
Rest
Rest
1 minute


Appears In



Related Workouts

  • 30/20 Shoulder WO
    30/20 Shoulder WO
    4 mins 40 secs, Intense
  • Bench Press
    Bench Press
    6 minutes, Moderate
  • Triceps
    Triceps
    7 minutes, Moderate
  • Shouler WO(20/20) 3:40 Minute Shoulder WO
    Shouler WO(20/20) 3:40 Minute Shoulder WO
    3 mins 40 secs, Intense
  • Crossfit WOD Saturday 101204
    Crossfit WOD Saturday 101204
    3 mins 30 secs, Intense
  • Shoulders!
    Shoulders!
    7 minutes, Intense

Start Online Personal Training with Matt Miller to access this workout.

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench

Workout Categories