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Description

Wherever you go, this workout can be done while you travel. Think families for the holiday, work trips, random motivation at the park, backyard, or even at home. Get a total body workout in with no equipment needed, just some space to move around. If you have no space for the traveling moves, just do the moves in place. Feel your heart rate go up and your upper, core, and lower body burn. Ready to pick up the intensity and burn major calories? Let's GO!


Exercises

Set 1: 2 rounds
Walking Inchworms with Push-Ups
Effort: Moderate
Walking Inchworms with Push-Ups
10 reps
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Transition
Transition
10 seconds
Lunges with Rotation
Lunges with Rotation
10 reps
Transition
Transition
10 seconds
Plyo Jacks
Effort: Vigorous
Plyo Jacks
10 reps
Transition
Transition
10 seconds

Set 2: 3 rounds
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
30 seconds
Transition
Transition
10 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Transition
Transition
10 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds

Set 3: 3 rounds
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters
30 seconds
Transition
Transition
10 seconds
Right Leg Squats
Right Leg Squats
10 reps
Left Leg Squats
Left Leg Squats
10 reps
Transition
Transition
10 seconds
Single Arm Mountain Climbers
Effort: Vigorous
Single Arm Mountain Climbers
30 seconds
Transition
Transition
10 seconds

Set 4: 3 rounds
Army Crawls
Effort: Vigorous
Army Crawls
30 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
20 reps
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
20 reps
Transition
Transition
10 seconds

Set 5: 1 round
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
15 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Transition
Transition
5 seconds
Corpse
Corpse
20 seconds


Appears In



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