OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This upper-body focused, barbell workout should create some upper body gains you'll be proud of. Each set is designed to stick with one set weight. However, the weight should change from set to set. Change your weight during the 2-min transition times. Have fun and get some!


Appears In



Related Workouts

  • Legs
    Legs
    41 mins 35 secs, Intense
  • Worth Da Weight
    Worth Da Weight
    38 mins 20 secs, Intense
  • 5x5 Stronglifts Day A
    5x5 Stronglifts Day A
    44 mins 15 secs, Moderate
  • Legs, Back And Core
    Legs, Back And Core
    36 minutes, Intense
  • Stronglifts 5×5 Workout B
    Stronglifts 5×5 Workout B
    38 mins 46 secs, Moderate
  • MYKAL's Fat Burning Full Body W/ TABATA Lifts (Chest & Back)
    MYKAL's Fat Burning Full Body W/ TABATA Lifts (Chest & Back)
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Plio

Plio

Intense Ic_time_32x32 47 mins  
Lower Body  
Fitness Classic

Fitness Classic

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Day 2 Lower Hypertrophy

Day 2 Lower Hypertrophy

Moderate Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Box or Step

Workout Categories