OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here's a dynamic cardio session that will keep you on your toes. This hour-long bodyweight workout will have you weaving through complex but fun sets of exercises, challenging your body in multiple planes of motion and muscle groups. You will need a bit of space for some of the exercises coming your way, so make sure you clear the area before you get started. Ready, set, GO!


Appears In



Related Workouts

  • VENI, VIDI, VICI.
    VENI, VIDI, VICI.
    1 hr 11 mins, Intense
  • Insanity Plyo Cardio
    Insanity Plyo Cardio
    51 mins 30 secs, Intense
  • Perfect Burner
    Perfect Burner
    1 hour, Intense
  • Power Walk
    Power Walk
    1 hour, Moderate
  • 🍃Drop & Give Me Zen🍃{YIN YOGA ☯️ * Hip Opening & Spinal Decompression} ☆ HS
    🍃Drop & Give Me Zen🍃{YIN YOGA ☯️ * Hip Opening & Spinal Decompression} ☆ HS
    1 hr 15 secs, Intense
  • Amanda's All Over Workout
    Amanda's All Over Workout
    52 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-use

Ab-use

Moderate Ic_time_32x32 17 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Scientific Workout

Scientific Workout

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
run,run,run.

run,run,run.

Intense Ic_time_32x32 35 mins  
Pump It Up!

Pump It Up!

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Pull Up Bar, Bench
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories