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Description

This is a super set workout. Super sets allow you to work 2 muscle groups in the gym saving time. Take no more than a 90 second break between sets. Warm up before you start !


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
25 reps
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Weights: Moderate
Seated Cable Row
12 reps
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Weights: Moderate
Cable Lat Pull Down
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps

Set 4: 1 round
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
10 minutes


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