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Description

We have all been there... starting a new program is never easy. This is a gentle workout designed to build up strength and endurance for those starting out that want a low impact option. Take it at your own pace, moving your body to get in tune.


Exercises

Set 1: 2 rounds
Wall Push-Ups
Wall Push-Ups
5 reps
Knee ups on Ball
Knee ups on Ball
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Arm Pumps
Effort: Light
Arm Pumps
1 minute
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
30 seconds
Rest
Rest
1 minute


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