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Exercises

Set 1: 3 rounds
In and Outs
In and Outs
1 minute
Transition
Transition
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Transition
Transition
10 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Transition
Transition
10 seconds
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
Flutter Kicks
Effort: Moderate
Flutter Kicks
45 seconds
Transition
Transition
10 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Locust
Locust
1 minute
Transition
Transition
10 seconds
Cobra
Cobra
1 minute
Rest
Rest
30 seconds


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