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Description

Time to work build that core strength and start shredding those unwanted seasonal pounds. This workout is a combination of core workouts with a little back strengthening and cardio to top it all off.


Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
In and Outs
In and Outs
1 minute
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Flutter Kicks
Flutter Kicks
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Inchworms
Inchworms
1 minute
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Child's Pose
Child's Pose
1 minute


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