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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 1 round
Alternating Side Crunches
Alternating Side Crunches
2 minutes
Rest
Rest
1 minute
Inchworm Push-Ups
Inchworm Push-Ups
2 minutes
Rest
Rest
1 minute
Extended Plank
Extended Plank
2 minutes
Rest
Rest
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
2 minutes
Rest
Rest
1 minute
Seesaw Squats
Seesaw Squats
2 minutes
Rest
Rest
1 minute
Basketball Shots
Basketball Shots
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Standing Backbending Stretch
Standing Backbending Stretch
30 seconds
Wall Quad Stretch
30 seconds
L Rope Climb
L Rope Climb
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds


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