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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
15 seconds
Side Bends
Side Bends
15 seconds

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
1 min 20 secs
Rest
Rest
40 seconds
Inchworm Push-Ups
Inchworm Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
V-Ups
V-Ups
1 min 20 secs
Rest
Rest
40 seconds
Short Crunches
Short Crunches
1 min 20 secs
Rest
Rest
40 seconds
Sit Throughs
Sit Throughs
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Modified Happy Baby
Modified Happy Baby
15 seconds


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