OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Curl
30 seconds
Rest
30 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Legs Resistance band workout

Legs Resistance band workout

Moderate Ic_time_32x32 10 mins  
Resistance  Band Upper Body

Resistance Band Upper Body

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Exercise Bands, Barbells
Resistance Band Workout

Resistance Band Workout

Casual Ic_time_32x32 90 secs  
Arms   Ic_workout_dumbbell_32x32 Resistance Band, Stability Ball

Workout Categories