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Description

Chunky thighs? Here are some easy things to make those thighs thinner. Just do this 2-3 times a week and don't rush through it.


Exercises

Set 1: 2 rounds
Side Leg Lift (right)
1 minute
Side Leg Lift (left)
1 minute
Knee Lift (right)
1 minute
Knee Lift (left)
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Chair Pose
Chair Pose
20 seconds

Workout Discussion

12 Jul
Why is there no video? Don't like it like that...
27 Sep
No pictures to relate to the excersise. ..

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