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Description

This workout is pure power-endurance and it isn't for the faint at heart. It's one of our toughest workout challenges yet. Put your arms and core to this extreme test!


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
3 Push-Ups
3 Push-Ups
8 seconds
Plank
Plank
30 seconds
5 Push-Ups
5 Push-Ups
10 seconds
Plank
Plank
30 seconds
8 Push-Ups
8 Push-Ups
16 seconds
Plank
Plank
30 seconds
10 Push-Ups
10 Push-Ups
20 seconds
Plank
Plank
30 seconds
12 Push-Ups
12 Push-Ups
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
30 seconds
12 Push-Ups
12 Push-Ups
25 seconds
Plank
Plank
30 seconds
10 Push-Ups
10 Push-Ups
20 seconds
Plank
Plank
30 seconds
8 Push-Ups
8 Push-Ups
16 seconds
Plank
Plank
30 seconds
5 Push-Ups
5 Push-Ups
10 seconds
Plank
Plank
30 seconds
3 Push-Ups
3 Push-Ups
10 seconds

Workout Discussion

14 May
I love this.. may do it again later today.
13 Jun
That is a beast! I finished but I had to stop a few times. Whew!
01 Apr
completed my second extreme plank challenge today, tomorrow I will do again but do press ups- 4,6,9,11,13. lets see lol

Appears In



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