Completed by
Train easier than ever before with audible workouts designed to make you perform better:
Featured
Pro Audio
Pro
Abs & Core
Weight Loss
Weightlifting
Cardio
Full Body
Running
Yoga
Workout:
Dynamic WarmUP & CORE Stability
Duration:
15:30
Difficulty:
Casual
This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!
Download Workout Trainer to follow this multimedia workout on your iPad, iPhone, iPod Touch or Android - it's free!
Workout Discussion