OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will warm up, then challenge your upper body while giving the lower half a break from the previous lower body beat down or upcoming long run. Whatever your reason, it's time to focus on the upper half!


Appears In



Related Workouts

  • Quicky
    Quicky
    15 mins 50 secs, Casual
  • Dumbbell Workout
    Dumbbell Workout
    14 minutes, Casual
  • Shoulders-Bi-Tri Intense
    Shoulders-Bi-Tri Intense
    18 mins 45 secs, Intense
  • Upper Body Workout
    Upper Body Workout
    13 mins 20 secs, Moderate
  • M.O.T.I.V.A.T.I.O.N.
    M.O.T.I.V.A.T.I.O.N.
    12 mins 30 secs, Intense
  • Arm workout 1
    Arm workout 1
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories