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Description

Breathing


Exercises

Set 1: 1 round
Breath In
10 seconds
Breathe Out
10 seconds
Breathe In
10 seconds
Breathe Out
12 seconds
Breathe In
10 seconds
Breathe Out
14 seconds
Breathe In
10 seconds
Breathe Out
16 seconds
Breathe In
10 seconds
Breathe Out
18 seconds
Breathe In
10 seconds
Breathe Out
20 seconds
Breathe In
12 seconds
Breathe Out
18 seconds
Breathe In
14 seconds
Breathe Out
16 seconds
Breathe In
16 seconds
Breathe Out
14 seconds
Breathe In
18 seconds
Breathe Out
12 seconds
Breathe In
20 seconds
Breathe Out
10 seconds
Breathe In
18 seconds
Breathe Out
10 seconds
Breathe In
16 seconds
Breathe Out
10 seconds
Breathe In
14 seconds
Breathe Out
10 seconds
Breathe In
12 seconds
Breathe Out
10 seconds
Breathe In
10 seconds
Breathe Out
10 seconds

Set 2: 1 round
Breathe In
5 seconds
Breathe Out
5 seconds
Breath
5 seconds

Workout Discussion

01 Jan
Have an amazing year Wes!! 😺

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