Fall Fit 20x20 Challenge

20:00

Moderate

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Workout Discussion

Barbara R, Jen L, Maria L, Yvonna B, Crystal D and 9257 more like this

16 Feb

Steven C.

did all right despite fall off in past weeks; 8/10

10 Jan

Steven C.

i feel the results of this workout when i get up from a prone position; i can get up quicker, and when i jog i feel more burst in my quads 9/10

08 Jan

Steven C.

did it pretty well today (8.7/10); substituted knee lifts for knee lift lunges; at that point of the workout it gets too hard to jump; i also have a slight prob w/dizziness when going up and down sometimes

05 Jan

Steven C.

paid for it today after 3 weeks of holiday eating; having trouble w/dolp pushups and jumping lunges; i substitute something else or do the exercise halfway; i'm not fat but have some extra so any jumping thing is tough

22 Dec

Steven C.

hate those dolphin pushups; jumping lunges are tough too getting better at it

16 Nov

Steven C.

completed this one today! getting better at it, esp. at the start but having challenge w/the end

10 Nov

Steven C.

it's tough doing the exercises back to back, especially ones that require me to jump up and down