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Description

Get ready to bring your workouts up a notch! Put on some dance music for this workout!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Dance-Rolling Hands
Dance-Rolling Hands
25 seconds
Dance-Breakmills
Dance-Breakmills
20 seconds
Scissors in Bridge
Scissors in Bridge
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
45 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
45 seconds
Dance-Cowboy Lasso
Dance-Cowboy Lasso
50 seconds
Dance-Side Hop and Clap
Dance-Side Hop and Clap
50 seconds
Lying Supermans
Lying Supermans
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds


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