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Completed by

Bryce G.
Arbreanna M.
Jia Jia L.
Adrianne R.
Mandues V.
Nicole M.
Workouts

Time_32x32 Duration:
15:00

Intensity_moderate_32x32 Difficulty:
Moderate
Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Download Workout Trainer to follow this multimedia workout on your iPad, iPhone, iPod Touch or Android - it's free!


Workout Discussion

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Desirae R.
would like to know how many calories are burned from this workout
Balqees O.
iam sure that will help me thnx