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Exercises

Set 1: 1 round
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
40 seconds
Rest
Rest
20 seconds
Single-Arm Lift
Single-Arm Lift
40 seconds
Rest
Rest
20 seconds
Single-Arm Lift
Single-Arm Lift
40 seconds
Rest
Rest
20 seconds
Weighted Front Squat
Weighted Front Squat
40 seconds
Rest
Rest
20 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
40 seconds
Rest
Rest
20 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
40 seconds
Rest
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
40 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
20 seconds
right arm lift squat
40 seconds
Rest
Rest
20 seconds
left arm lift squat
40 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
20 seconds


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