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Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
8 seconds
Deep Lunges
Deep Lunges
25 seconds
Rest
Rest
8 seconds
Weighted Sumo Squat
Weighted Sumo Squat
25 seconds
Rest
Rest
8 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
8 seconds


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