OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Feel more flexible. the more you work at it, the better


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Left Leg Lunge
30 seconds
Left Leg Straight Lunge
30 seconds
Left Split
1 minute
Right Leg Lunge
30 seconds
Right Leg Straight Lunge
30 seconds
Right Split
1 minute
Butterfly
1 minute
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Straddle Split
1 minute
Extend Legs
1 minute


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Split Stretching

Split Stretching

Moderate Ic_time_32x32 8 mins  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Thigh Gap

Thigh Gap

Moderate Ic_time_32x32 8 mins  

Workout Categories